My Current Protocol

After developing the popular Vitamin D Protocol I became very interested in more advanced protocols like those used by and made popular by Ray Kurzweil and his co workers at Calico Labs [a division of Google]. I will use this page to share and update any changes I make to my daily protocol.

Please be very careful moving forward and research each item individually to make sure it is safe for you before taking it yourself. This is where I have to say "please consult your doctor or health care professional before taking any supplement" for legal reasons. But we all know that was a waste of time.

My Current Protocol in Detail

Before Coffee

100 mg Magnesium Glycinate - This brand is easily snapped in half to take throughout the day
100 mcg Vitamin B2
1,000 mg Vitamin C
500 mg Niacin [Vitamin B3] Using this > Flush Free Inositol Hexaniacinate B3
1,000 mg Taurine
Zinc/Copper [15mg/1mg] - Using this Jarrows "Zinc Balance" Product
10 mg Policosanol
100 mg Resveratrol [using this Jarrows Brand]
600 mg N.A.C. [Try this NAC or N Acetyl Cysteine]
30 mg of Lisinopril

Breakfast

800 mg Quercetin with 165 mg of Bromelain [Using this NOW Foods product]​
300 mg Alpha Lipoic Acid
1,000 mg Vitamin C - Using this Viva Labs Product
200 mcg GTF Chromium
4 mg Astaxanthin [boost the expression of FOX03 gene]
500 mg Astragalus Extract
12,000 IU’s of Vitamin D3 [ 2 of these Doctor Best 5,000’s  and 2 - 2,000 IU Gelcaps]
500 mg Metformin ER HCL
100 mg Magnesium Glycinate

Lunch

500 mg Vitamin B5 [Pantothenic Acid]
500 mg Carnisone
1,000 mg Vitamin C
400 mg Gymnema Sylvestre
100 mg Resveratrol [using this Jarrows Brand]
200 mcg Selenium/30 IU’s Vitamin E Combo [Using this Life Extension Product]
50 mg Pterostilbene
100 mcg Vitamin B2
100 mg Vitamin B1 [Thiamine]
1,000 mcg Vitamin B12 [this is the methylcobalamin I am taking] - Vegan Option
100 mg Magnesium Glycinate
10 mg Policosanol
200 mcg GTF Chromium
​500 mg L-Lysine
500 mg Fenugreek
B Complex

Dinner

Vitamin K2 [Taking this Full Spectrum which includes 100 mcg MK-7 & 500 mcg MK-4]
1,000 mg Vitamin C​
300 mg Alpha Lipoic Acid
500 mg Metformin ER HCL
600 mg N.A.C. [N-Acetyl-L-Cysteine] This NOW product includes Selenium and Molybdenum
1 mg Vanadium with Chromium [200mcg]
300 mg CoQ10 [Ubidecarenone form]
3 mg Boron
25 mg DHEA
​500 mg Fenugreek
420 mg Phosphatidylcholine

Bedtime

100 mg Magnesium Glycinate....This Doctors Best product is our favorite
1,000mg Taurine
10 mg Melatonin
40 mg Vitamin B6 ....We recommend the active form of B6. Here's what we are using.
​​1,000 mcg L-Arginine

My daily protocol would not be complete without mentioning that I live on a 100% whole foods, plant based, nearly oil free, dairy and meat free diet. Clinical research shows that dairy products have little or no benefit for bones. Of course I believe that milk and dairy products are not necessary in the diet and can, in fact, be harmful to health. It is best to consume a healthful diet of grains, fruits, vegetables, legumes, and fresh juices. These nutrient dense foods can help you meet your protein and calcium requirements with ease....Learn more here